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Spice up Your Diet with Hatch Chiles

A few years ago I wrote a post about how much I’d been enjoying fresh peppers, both sweet and hot, and the love affair has only grown!  I was reminded of this when my local store featured fresh Hatch...

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What’s on Your Counter?

What you see is what you EAT. I know it’s true – I experienced this myself after participating in a holiday cookie exchange. Read on to see how you can use this to work for you vs. against you for...

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4 Tips to Boost your Metabolism

The majority of us would like to be a little slimmer, and many of us need to lose excess body fat to prevent associated health complications.  As you know, losing weight can be frustrating and seem...

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Metabolism Booster #2 – Phase Out Frankenfoods

In the last post, I listed the many factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in...

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Metabolism Booster #3 – The Power of Sleep

In previous posts, I listed the many factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in...

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Metabolism Booster #4 – Optimize Your Gut Health

In previous posts, I listed factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in our...

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New Weight Loss Tool: Healthy Fat

Most of us have learned to fear fat, especially when one of our health goals is to lose weight. But one of the big game changers in how we think about weight loss is “healthy fats”. A growing body of...

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The Real Skinny on Carbs

Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight...

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